Trauma

Trauma, whether physical or psychological, leaves an indelible mark on individuals and communities. Traumatic experiences can range from accidents and violence to emotional abuse and neglect. The aftermath of trauma can lead to a spectrum of responses, including post-traumatic stress disorder (PTSD), anxiety, and depression. The effects of trauma can reverberate through various aspects of life, impacting relationships, cognitive function, and overall well-being.

Recognizing the signs of trauma and offering timely support are essential steps toward recovery. Trauma-informed care, which emphasizes safety, trust, and empowerment, plays a pivotal role in healing. Therapeutic approaches, such as cognitive-behavioral therapy and mindfulness techniques, aid individuals in processing their experiences and developing coping mechanisms. Building resilience is a crucial aspect of overcoming trauma, fostering a sense of agency, and reclaiming one's life narrative.

Scientific Literature Links

  • Herman, J. L. (1992). Complex PTSD: A syndrome in survivors of prolonged and repeated trauma. Journal of Traumatic Stress, 5(3), 377-391.

  • Foa, E. B., Keane, T. M., Friedman, M. J., & Cohen, J. A. (Eds.). (2008). Effective treatments for PTSD: Practice guidelines from the International Society for Traumatic Stress Studies. Guilford Press.

YouTube Links

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Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.